Simple Mantra to Open Up Your Heart

Updated: Mar 8

Use this simple mantra if you are having trouble receiving or giving love, or maybe just want a boost of love in your life.

1) sit cross-legged with a relaxed, but straight spine

2) lay your left hand on your left knee

3) let the index finger and thumb tips touch on your right hand and place it a little above your solar plexus (so a little below your heart chakra)

4) chant "YAM" repeatedly. Let it out, sis!!!


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