Updated: Mar 8
Use this simple mantra if you are having trouble receiving or giving love, or maybe just want a boost of love in your life.
1) sit cross-legged with a relaxed, but straight spine
2) lay your left hand on your left knee
3) let the index finger and thumb tips touch on your right hand and place it a little above your solar plexus (so a little below your heart chakra)
4) chant "YAM" repeatedly. Let it out, sis!!!